Hello everyone…here are some exercise plans for you to enjoy…don’t cheat! Take it one day at a time and you will be able to grow in strength and see your body change!
You can find the credit & more workouts on downtown.tumblr.com…have fun working out!
How come no one has commented? Well I will. I think this is awesome Dina. I am going to print each one out and get started on the 2nd of January. My son is home for the holidays and we are skiing, sledding, daycaring and more so regular exercise will wait until he's gone, daycare is over and bussing has started up again (I'm a bus driver).
ReplyDeleteThank you for taking the time to make up these charts. I hope it's okay I share them with my readers when I get back on track (if not tell me and I won't).
Blessings and Merry Christmas.
Thank you for commenting, but I can't take the credit! Please see the credit link above or http://downtownn.tumblr.com/ but please do share & enjoy! I love it as well...gonna get back to it after i have the baby! :)
DeleteLove, this thanks so much!
ReplyDeleteLove this,*
DeleteThank you for commenting, but I can't take the credit! Please see the credit link above or http://downtownn.tumblr.com/ but enjoy!
DeleteI'm going to give this a try! :)
ReplyDeleteGo for it! :) Easy to follow!
DeleteCan this be incorporated with other fitness regimes?
ReplyDeleteI am sure you can if you be careful, but I can't take the credit! Please see the credit link above or http://downtownn.tumblr.com/ but enjoy!
Deletelooking forward to getting started as I constantly need some kind of structure and this looks like it will really help me out. Dina you still deserve some of the credit as you are taking time to help others and post this for everyone to see. But we all do thank those of have put this together.
ReplyDeleteHow much weight do you loose from the starters??
ReplyDeleteis there an exercise that can be used in place of the jumping jacks? It's not that I can't do them it's that with a weak bladder, I tend to "dribble" with each one.
ReplyDeleteThanks!